Love this ... even if we can find a couple of ways to keep showing up, then we are crushing it ✨ #wegotthis

Setting daily intentions.
It is easy to get swept up with the uncertainty around us. The conversations we have, the content and energy attached to them...Setting daily intentions.
It is easy to get swept up with the uncertainty around us. The conversations we have, the content and energy attached to them are impactful. Listen today to the conversations and look for opportunities to invite positivity and hope.
Starting our day with a gratitude practice by reflecting on a few things we are grateful for is a powerful practice ✨ Show more

Breathe, slow down, focus, repeat #mindfulness #presence #awareness #resilience #stressrelief #breathe

What you put out into the world is what you attract into your life. Be thoughtful in your actions and generous in your offerings. You're a powerful...What you put out into the world is what you attract into your life. Be thoughtful in your actions and generous in your offerings. You're a powerful vessel of light-shine on ✨ Show more

A diet is not what you eat, it’s how you live ☀️ fill yourself with sunshine . Morning smoothies are a good way to pack in the nutrition and fuel...A diet is not what you eat, it’s how you live ☀️ fill yourself with sunshine . Morning smoothies are a good way to pack in the nutrition and fuel your body. There are so many great smoothies to make! Today I made banana, frozen mixed berries, chia seeds, raw coconut, spinach and a little ISAGENIX vanilla protein powder. Pow! Get your greens on and enjoy a delicious drink!
#isogenix #plantbased Show more

Chaga based tea with dandy blend, cocoa, ashwaganda, maca, cordycep, coconut oil, almond milk, vanilla stevia drops. Not only does this taste...Chaga based tea with dandy blend, cocoa, ashwaganda, maca, cordycep, coconut oil, almond milk, vanilla stevia drops. Not only does this taste delicious with a coffee like flavor- but it is so packed with intelligent food for your mind & body...you really should try it.
It's hard to say goodbye to coffee, I get it- but these tonics are such a great alternative. How @ youtu.be/qoqLgJipw1Q Show more

Our shared stories will keep us connected... holding space for healing and moving into our truth & finding purpose. Together we rise ☀️...Our shared stories will keep us connected ... holding space for healing and moving into our truth & finding purpose. Together we rise ☀️ #awakenedheart #compassion #wisdom #healing Show more

The Fall Equinox...balance is upon us. Equal parts sunlight and starlight. We have been planting seeds all year and now it is time to harvest the...The Fall Equinox...balance is upon us. Equal parts sunlight and starlight. We have been planting seeds all year and now it is time to harvest the fruits of our labor. What have you been growing that you can now breath even more light & life into? And just as colorful leaves fall to the ground- what can you let go that perhaps is not serving you anymore? Leaving more space for clarity and focus.

Be thoughtful in your actions & simply listen to your inner guidance. It's a good time to align & give thanks ✨ Show more

Water..mixed with love & positivity can become a liquid of vitality, longevity & personal evolution.
I set this gem, topped with phlox from the...Water..mixed with love & positivity can become a liquid of vitality, longevity & personal evolution.
I set this gem, topped with phlox from the garden, out in the moonlight overnight...transforming these water crystals into a liquid that will balance mind, body & soul.
Don't underestimate the power of these small gestures to impact our health, wellbeing & spiritual evolution ☀️ Show more

Moringa tea with lemon, what a great way to start the day. It’s like spreading sunshine from the inside out. Moringa is an antioxidant and has so...Moringa tea with lemon, what a great way to start the day. It’s like spreading sunshine from the inside out. Moringa is an antioxidant and has so many nutritional benefits. It’s the little things we add to our day that positively effect our health & wellbeing. What can you consistently add to your day to support you? What can you let go? Set your intentions and have a wonderful day Show more